10 FOODS TO MAKE YOU GORGEOUS (INSIDE & OUT)
You’ve heard the phrase ‘beauty is only skin deep’…we couldn’t agree more. It’s definitely what’s inside that counts. Naturally. Here are 10 foods to give you a boost (inside and out):
Dulse (dried seaweed)
Feeling tired? This is the perfect pick-me-up and is loaded with vitamin B to keep your hydration in check.
Carrots
This nutrient-packed veggie boasts high levels of carotenoids which give you a natural-looking, golden glow.
Chia Seeds
More calcium than milk, chock-full of magnesium, and high in omega-3 fatty acids, they’re the ultimate stress-buster.
Pink Grapefruit
High in lycopene, this absolutely delicious fruit can help smooth out your thighs.
Kidney Beans
Packed with protein, iron zinc and biotin, these beans give you long, strong and flip-worthy hair.
Edamame
Nibble on these for healthy, resilient skin. Soy protein is known to help build collagen and even slow down the aging process.
Beets
These gorgeously colored veggies are natural detoxifiers. They can keep toxicities at bay, and even brighten your complexion.
Dark Chocolate
For some this is an indulgence, for others this is the tastiest skin remedy out there. Dark chocolate is rich in antioxidants and helps promotion circulation.
Almonds
It helps nails get back their strength with biotin and vitamin B.
Turmeric
A perfect antioxidant and anti-inflammatory food to balance blood sugar and keep us not just feeling, but looking, young and healthy.